Water Fitness classes run year round, join anytime! | Yoga runs by session!

Fit After 50

Days: Tuesdays & Thursdays
Time: 7:00 a.m. – 8:00 a.m.
Location: CACP
Per Class

$6 R / $7 NR per class (Adult)
$5 R / $6 NR per class (Senior)

10 Punch Pass

$50 R / $65 NR per class (Adult)
$40 R / $55 NR per class (Senior)

20 Punch Pass

$80 R / $95 NR per class (Adult)
$70 R / $85 NR per class (Senior)

 

This non-impact, cardiovascular workout is designed to build muscles, increase flexibility and improve functional fitness. Each class will be held in the shallow end of the pool and will end with a stretching sessions for a total body workout.

Aquacize

Days & Times:
Thursdays 6:45-7:45
Location: CACP

Per Class

$6 R / $7 NR per class (Adult)
$5 R / $6 NR per class (Senior)

10 Punch Pass

$50 R / $65 NR per class (Adult)
$40 R / $55 NR per class (Senior)

20 Punch Pass

$80 R / $95 NR per class (Adult)
$70 R / $85 NR per class (Senior)

Meet Marjean in the pool and come out a winner! Improve your cardiovascular health, muscle strength, endurance, coordination and flexibility during this FUN workout infused with aqua aerobic disciplines in shoulder deep water

Aquacize

aquacize image

Days & Times:
Monday & Wednesday 7:00 p.m. – 8:00 p.m.
Saturdays 9:00 a.m. – 10:00 a.m.
Location: CACP

Per Class

$6 R / $7 NR per class (Adult)
$5 R / $6 NR per class (Senior)

10 Punch Pass

$50 R / $65 NR per class (Adult)
$40 R / $55 NR per class (Senior)

20 Punch Pass

$80 R / $95 NR per class (Adult)
$70 R / $85 NR per class (Senior)

Join this fun, upbeat, and challenging class that will increase you cardiovascular stamina while building muscle. Routines will include exercises in both the shallow and deep water. Come ready to sweat, work, and have a good time.