Days: Tuesdays & Thursdays
Time: 7:00 a.m. – 8:00 a.m.
Location: CACP
Fee: $5 R / $6 NR per class
10 punch: $45 R / $55 NR
20 punch: $85 R / $95 NR
This non-impact, cardiovascular workout is designed to build muscles, increase flexibility and improve functional fitness. Each class will be held in the shallow end of the pool and will end with a stretching sessions for a total body workout.
Days & Times:
Monday & Wednesday 7:00 p.m. – 8:00 p.m.
Saturdays 9:00 a.m. – 10:00 a.m.
Location: CACP
Fee: $5 R / $6 NR per class
10 punch: $45 R / $55 NR
20 punch: $85 R / $95 NR
Join this fun, upbeat, and challenging class that will increase you cardiovascular stamina while building muscle. Routines will include exercises in both the shallow and deep water. Come ready to sweat, work, and have a good time.
Days: Tuesdays
Time: 10:00 a.m. – 11:00 a.m.
Location: CACP
Instructor: Kathy Schereck, 200 hr. RYT
Fee: $45R / $50 NR | $10/drop-in
Session 1: September 14- October 19
*Registration Deadline: Wednesday, September 8
Session 2: November 2- December 14
(no class on November 23)
*Registration Deadline: Wednesday, October 27
Session 3: January 11- February 15
*Registration Deadline: Wednesday, January 5
A healing meditative approach to the ancient practice of yoga using a slower paced flowing style. The calming effect of a restorative yoga on the nervous system helps the body & mind to renew & rejuvenate, alleviating the damaging effects of our everyday stresses. The calming effects of this type of practice has been known to support the immune system, and the body’s adrenalin system. While using deep natural breathing that signals to the brain you are ok the body & mind responds by going into a deeper state of relaxation promoting greater healing. Along with the inner calm this class also supports increased flexibility & balance, strength & resilience, increased circulation and greater health & wellness. This is an active flow “All Levels” practice. No previous yoga experience needed. 8 Min. / 10 Max.
Equipment needs/desires: Please have a yoga mat, blanket or towel and if you would like, 2 blocks and a strap. (Note: Not required but beneficial. A belt can be a great substitute for a strap.) Feel free to contact LeAnne with questions at (608) 423-8097 or ldavis@cambridge.k12.wi.us
