Cambridge Community Activities Program
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P.O. Box 54 Cambridge, WI 53523

(608) 423 8108

cap@cambridge.k12.wi.us

Adult Athletics & Fitness Classes

HomeCAP ProgramsAdult ActivitiesAdult Athletics & Fitness Classes

jazzercise

 

Dates: (On-going class, join anytime)
Monday & Wednesday:  6:00pm – 7:00pm
Saturday: 8:15 a.m. – 9:15 a.m.
Location: Nikolay Middle School, Historical Gym
Fee: (Includes Jazzercise classes at Cambridge, Jefferson, Edgerton, and Online Livestream classes)
Single or Trial Class: $15
5 class pass: $55 (2 month expiration)
1 month unlimited class pass: $60 or $53 with auto-pay option

Jazzercise membership includes a variety of workout formats. Classes include both high and low impact options, which make the classes suitable for all ages and fitness levels.
• Dance Mixx – High intensity workout that mixes dance-based cardio with strength training.
• Fusion – This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work.
• Strength60 – A full class of fat-burning, muscle-building balance work.

Participants are asked to bring a mat and hand weights.

Check out our class Facebook page for the latest, up to date information:

Or call Franchised Instructor, Christine Kenseth, (608) 201-9236.
Register anytime at any class or by phone (608) 201-9236.

Pool Deck Yoga

Days: Tuesdays
Time: 10:00 a.m. – 11:00 a.m.
Instructor: Kathy Schereck, 200 hr. RYT
Fee: $45R / $50 NR | $10/drop-in

Session 3: January 4- February 15
(no class on February 1)
*Registration Deadline: Wednesday, January 5

Session 4:February 22- March 29
(no class on February 1)
*Registration Deadline: Wednesday, February 16

Spring/Summer Sessions (registration coming soon)

Pool Deck Yoga
Session 1: April 12- May 17
Location: CACP

Beach Yoga
Session 2: June 14 - July 19
Location: Lake Ripley Park

A healing meditative approach to the ancient practice of yoga using a slower paced flowing style. The calming effect of a restorative yoga on the nervous system helps the body & mind to renew & rejuvenate, alleviating the damaging effects of our everyday stresses. The calming effects of this type of practice has been known to support the immune system, and the body’s adrenalin system.  While using deep natural breathing that signals to the brain you are ok the body & mind responds by going into a deeper state of relaxation promoting greater healing. Along with the inner calm this class also supports increased flexibility & balance, strength & resilience, increased circulation and greater health & wellness. This is an active flow “All Levels” practice. No previous yoga experience needed. 5 Min. / 10 Max.

Equipment needs/desires: Please have a yoga mat, blanket or towel and if you would like, 2 blocks and a strap.  (Note: Not required but beneficial.  A belt can be a great substitute for a strap.) Also please fill out the Yoga Instructor's Waiver and bring it to the first session.

Feel free to contact LeAnne with questions at (608) 423-8097 or  ldavis@cambridge.k12.wi.us

  • CAP Programs
  • Adult Activities
    • Adult Enrichment
    • Senior Luncheons
    • Adult Athletics & Fitness Classes
  • Aquatics
  • CAP C.A.R.E.
  • Food Pantry
  • Preschool Programs
  • Special Events
  • Trips
  • Youth Athletics
  • Youth Enrichment
Cambridge Community Activities Program

P.O. Box 54
Cambridge, WI 53523

(608) 423 8108
cap@cambridge.k12.wi.us

About

  • About CAP
  • Board of Directors
  • Our Team
  • Reports & Policies
  • Forms & Scholarships
  • Frequently Asked Questions

Programs

  • CAP Programs
  • Adult Activities
  • Aquatics
  • CAP C.A.R.E.
  • Fitness Center
  • Food Pantry
  • Preschool Programs
  • Special Events
  • Trips
  • Youth Athletics
  • Youth Center
  • Youth Enrichment

Locations

  • CAP Locations
  • CAP Facilities
  • District Facilities
  • Ripley Park
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© 2021 Cambridge Community Activities Program
Cambridge Community Activities Program
  • Home
  • About
    • Board of Directors
    • Our Team
    • Reports & Policies
    • Forms & Scholarships
    • Frequently Asked Questions
  • Programs
    • Adult Activities
      • Adult Enrichment
      • Senior Luncheons
      • Adult Athletics & Fitness Classes
    • Aquatics
      • Blue Fins – Youth Swim Team
        • Blue Fins Results & Records
      • Pool Passes & Memberships
      • Masters Swim
      • Certification Courses
      • Swim Lessons
      • Pool Rentals
      • Pool Schedule
      • Fitness Classes
      • Wibit – A World of Water Fun
      • Pool Rules & Regulations
    • CAP C.A.R.E.
      • CAP C.A.R.E. Staff
      • Day Camp
      • CAP C.A.R.E. Parent Resources
      • CAP C.A.R.E. COVID Plan
    • Fitness Center
    • Food Pantry
      • Cambridge Food Pantry & Resource Center
      • Bruiser’s Pantry-Coming Soon!
      • Community Café
      • Cambridge Food Pantry Garden
      • Volunteer Opportunities
    • Preschool Programs
    • Special Events
      • Lake Ripley Ride
    • Trips
    • Youth Athletics
      • Baseball Clinic
      • Blue Jay Shooting Club
      • Youth Baseball
      • Youth Softball
      • Youth Basketball
      • Recreational Soccer
      • Sports Strength & Conditioning
      • Tennis
      • Concussion Law
    • Youth Center
      • YC After Hours Events
      • YC Field Trips
      • YC Annual Fundraising Night
      • Fundraising
      • YC Parent Resources
    • Youth Enrichment
  • Locations
    • CAP Facilities
    • District Facilities
    • Ripley Park
      • Admission & Hours
      • Water Quality
      • Shelter Rentals
      • Disc Golf
      • Ripley Park Improvement Project
      • Holiday Lights in Ripley Park
  • Get Involved
    • Donate
    • Employment Opportunities
    • Sponsorship Opportunities
    • Volunteer Opportunities
  • Register Now
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