Cambridge Community Activities Program
  • Home
  • About
    • Board of Directors
    • Our Team
    • Reports & Policies
    • Forms & Scholarships
    • Frequently Asked Questions
  • Programs
    • Adult Activities
      • Adult Enrichment
      • Senior Luncheons
      • Adult Athletics & Fitness Classes
    • Fitness Center
    • Youth Athletics
      • Youth Basketball
      • Recreational Soccer
      • Concussion Law
    • Aquatics
      • Blue Fins – Youth Swim Team
        • Blue Fins Results & Records
      • Pool Passes & Memberships
      • Masters Swim
      • Certification Courses
      • Swim Lessons
      • Pool Rentals
      • Pool Schedule
      • Special Events
      • Fitness Classes
      • Wibit – A World of Water Fun
      • Pool Rules & Regulations
    • CAP C.A.R.E.
      • CAP C.A.R.E. Staff
      • Day Camp
      • CAP C.A.R.E. Parent Resources
      • CAP C.A.R.E. COVID Plan
    • Preschool Programs
    • Youth Enrichment
      • FIRST® LEGO® LEAGUE CHALLENGE TEAM
    • Youth Center
      • YC After Hours Events
      • YC Field Trips
      • YC Annual Fundraising Night
      • Fundraising
      • YC Parent Resources
    • Food Pantry
      • Cambridge Food Pantry & Resource Center
      • Bruiser’s Pantry-Coming Soon!
      • Community Café
      • Cambridge Food Pantry Garden
      • Volunteer Opportunities
    • Trips
    • Special Events
      • Lake Ripley Ride
      • Ties and Tiaras
  • Locations
    • CAP Facilities
    • District Facilities
    • Ripley Park
      • Admission & Hours
      • Water Quality
      • Shelter Rentals
      • Disc Golf
      • Ripley Park Improvement Project
      • Holiday Lights in Ripley Park
  • Get Involved
    • Donate
    • Employment Opportunities
    • Sponsorship Opportunities
    • Volunteer Opportunities
  • Register Now

P.O. Box 54 Cambridge, WI 53523

(608) 423 8108

[email protected]i.us

Adult Athletics & Fitness Classes

HomeCAP ProgramsAdult ActivitiesAdult Athletics & Fitness Classes

jazzercise

 

Dates: (On-going class, join anytime)
Monday & Wednesday:  6:00pm – 7:00pm
Saturday: 8:15 a.m. – 9:15 a.m.
Location: Nikolay Middle School, Historical Gym
Fee: (Includes Jazzercise classes at Cambridge, Jefferson, Edgerton, and Online Livestream classes)
Single or Trial Class: $15
5 class pass: $55 (2 month expiration)
1 month unlimited class pass: $60 or $53 with auto-pay option

Jazzercise membership includes a variety of workout formats. Classes include both high and low impact options, which make the classes suitable for all ages and fitness levels.
• Dance Mixx – High intensity workout that mixes dance-based cardio with strength training.
• Fusion – This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work.
• Strength60 – A full class of fat-burning, muscle-building balance work.

Participants are asked to bring a mat and hand weights.

Check out our class Facebook page for the latest, up to date information:

Or call Franchised Instructor, Christine Kenseth, (608) 201-9236.
Register anytime at any class or by phone (608) 201-9236.

Register Now

Yoga Flow

Days: Tuesdays & Thursdays
Time: 8:00 a.m. – 9:00 a.m.
Instructor: Marie Brown, 200 hr. YAC
Fee: $55 | $10/drop-in

Session 1: January 3- February 2

*Registration Deadline: Friday, December 30

Session 2:February 14- March 16

*Registration Deadline: Friday, February 10

Spring/Summer Sessions (registration coming soon)

Beach Yoga
Session 1: Coming Soon
Location: Lake Ripley Park

Yoga Flow is suitable for beginners and experienced practitioners looking for a well-rounded practice that includes both strength and flexibility. Each class brings you a variety of standing poses, Sun Salutations, hip openers and spinal twists. This is an active flow “All Levels” practice. No previous yoga experience needed. 6 Min. / 15 Max.

Equipment needs/desires: Please have a yoga mat, blanket or towel, and a water bottle and if you would like, 2 blocks and a strap.  (Note: Not required but beneficial.  A belt can be a great substitute for a strap.)

About Marie Brown: I’ve witnessed life changing energy when people come together to share their yoga practice. I began yoga teacher training to deepen my own practice while integrating my love of teaching and nurturing others. In January of 2023, I will complete the 200 hour Yoga Alliance Certification with Kramas Yoga. My classes are designed to be both accessible and challenging. I am grateful for the opportunity to help you in self-care and look forward to meeting you on the mat.

Register Now
  • CAP Programs
  • Adult Activities
    • Adult Enrichment
    • Senior Luncheons
    • Adult Athletics & Fitness Classes
  • Aquatics
  • CAP C.A.R.E.
  • Food Pantry
  • Preschool Programs
  • Special Events
  • Trips
  • Youth Athletics
  • Youth Enrichment
Cambridge Community Activities Program

P.O. Box 54
Cambridge, WI 53523

(608) 423 8108
[email protected]

About

  • About CAP
  • Board of Directors
  • Our Team
  • Reports & Policies
  • Forms & Scholarships
  • Frequently Asked Questions

Programs

  • CAP Programs
  • Adult Activities
  • Fitness Center
  • Youth Athletics
  • Aquatics
  • CAP C.A.R.E.
  • Preschool Programs
  • Youth Enrichment
  • Youth Center
  • Food Pantry
  • Special Events
  • Trips

Locations

  • CAP Locations
  • CAP Facilities
  • District Facilities
  • Ripley Park
Back to top
DONATE
Login
© 2021 Cambridge Community Activities Program
Cambridge Community Activities Program
  • Home
  • About
    • Board of Directors
    • Our Team
    • Reports & Policies
    • Forms & Scholarships
    • Frequently Asked Questions
  • Programs
    • Adult Activities
      • Adult Enrichment
      • Senior Luncheons
      • Adult Athletics & Fitness Classes
    • Fitness Center
    • Youth Athletics
      • Youth Basketball
      • Recreational Soccer
      • Concussion Law
    • Aquatics
      • Blue Fins – Youth Swim Team
        • Blue Fins Results & Records
      • Pool Passes & Memberships
      • Masters Swim
      • Certification Courses
      • Swim Lessons
      • Pool Rentals
      • Pool Schedule
      • Special Events
      • Fitness Classes
      • Wibit – A World of Water Fun
      • Pool Rules & Regulations
    • CAP C.A.R.E.
      • CAP C.A.R.E. Staff
      • Day Camp
      • CAP C.A.R.E. Parent Resources
      • CAP C.A.R.E. COVID Plan
    • Preschool Programs
    • Youth Enrichment
      • FIRST® LEGO® LEAGUE CHALLENGE TEAM
    • Youth Center
      • YC After Hours Events
      • YC Field Trips
      • YC Annual Fundraising Night
      • Fundraising
      • YC Parent Resources
    • Food Pantry
      • Cambridge Food Pantry & Resource Center
      • Bruiser’s Pantry-Coming Soon!
      • Community Café
      • Cambridge Food Pantry Garden
      • Volunteer Opportunities
    • Trips
    • Special Events
      • Lake Ripley Ride
      • Ties and Tiaras
  • Locations
    • CAP Facilities
    • District Facilities
    • Ripley Park
      • Admission & Hours
      • Water Quality
      • Shelter Rentals
      • Disc Golf
      • Ripley Park Improvement Project
      • Holiday Lights in Ripley Park
  • Get Involved
    • Donate
    • Employment Opportunities
    • Sponsorship Opportunities
    • Volunteer Opportunities
  • Register Now
MENU