Adult Athletics & Fitness Classes

Whether you're a seasoned player or trying it out for the first time, everyone is welcome! Once you've registered for the season, you'll receive a link to sign up for specific times. This helps manage daily capacity and ensures everyone gets equal time on the court.

Winter/Spring Session: September 1 - May 24

Location: NMS Historic Gym
Fee: $30 individual R / $40 couple R
         $40 individual NR / $60 couple NR

Summer Session: May 25 - September 7

Location: Ripley Park
Fee: $20 individual R / $30 couple R
         $30 individual NR / $40 couple NR

Dates: Mondays, March 16 - May 11 (no class on 4/6 & 4/13)
Time: 5:30 am - 6:30 am
Ages: 18+
Location: NMS Historic Gym
Instructor: Lorie Anderson
Fee: $50 R / $65 NR
Registration deadline: March 12 ($10 late fee after deadline)

Start your week off right with R.I.P.P.E.D.- The One Stop Body Shock® fitness system is a total body workout that puts the FUN in FUNctional athletic based training. The combination of Resistance, Interval, Power, Plyometrics, Endurance, and Diet requires the body to respond to the constantly changing format within the session, offers ultimate results in minimal time, and with an evident emphasis on music, participants of all levels burn, build, and bulletproof their bodies with smiles and determination.

Join us for a FREE class - Sunday, February 22 at 1:00 pm

Days: Wednesdays, March 11 - May 6 (no league 4/1)
Times: 6:30 pm - 8:30 pm
Ages: 18+
Location: NMS New Gym
Fee: $125 per team, $20 free agent
Registration deadline: March 4

This co-ed adult volleyball league offers a relaxed and welcoming environment for participants looking for recreational play. Designed for players of varying skill levels, this league focuses on friendly competition in a low-pressure setting, making it an ideal opportunity to stay active and connect with others in the community. The team captain is responsible for registering the team online and submitting the roster prior to the registration deadline. 

Dates: Tuesdays, June 16 - August 25 (no class July 28)
Time: 7:00 am - 7:45 am
Ages: 18+
Location: Ripley Park Beach
Instructor: Katie Michel
Fee: $99 R / $115 NR
Registration deadline: June 12 ($10 late fee after deadline)

Experience a refreshing blend of movement, mindfulness, and nature with our Beach Yoga program.
This class takes place on the sandy shoreline of Ripley Park, offering a peaceful, scenic environment for all
levels. Participants will enjoy a guided flow focused on breathwork, balance, strength, and relaxation while listening to the natural rhythm of the waves. Join us to unwind, recharge and connect mind, body and beachside surroundings.