Aerobics & Fitness Masters Swim Volleyball Wiffle Ball Mat Ball Basketball
Adult Athletics
Lake Ripley Ride
Registration is now open!
Click here to register.
For directions on how to register click here
Date: Saturday, July 28 Time: 8:00 a.m. - 9:00 a.m. (62 mile riders are encouraged to begin at 8:00 a.m.)
Location: Ripley Park, Cambridge WI
Ages: Riders 12 and under will need to accompanied by an adult at all times
Fee: $35 before 6/1/12, $40 after 6/1/12
The Cambridge Lake Ripley Ride features three distances: a family friendly 22-mile (mostly flat) route, a longer and slightly hilly 40-mile route, and a more challenging 62-mile metric century route. You will ride quiet country roads and visit Cambridge, Rockdale, Marshall, and London. Registration includes t-shirt, map/cue sheet, scenic rest stops, sag wagon, a sandy swimming beach, and a FANTASTIC post-ride celebration featuring live music and a tasty Cambridge Lions Club dinner. Proceeds benefit CAP (Cambridge Community Activities Program) and JDRF Ride to Cure Diabetes. Follow us on Facebook at Lake Ripley Ride.
Race day registration will be accepted but there may be a delay in receiving a t-shirt.
Body FIT (Fast Intense Training)
Days: Mondays & ThursdaysSpring 2012
Session II: February 27 – April 13(no class the week 3/26)
Session III: April 16 – May 24 (please note the change)
Summer 2012
Session I: June 4 - July 12 (no class 7/5)
Session II: July 23 - August 30
Time: 7:15 p.m. – 8:15 p.m.
Location: NMS New Gymnasium
Instructor: Janette Bystol
Fee: $50 R / $65 NR
Body FIT is a straightforward workout designed for both men & women. Participants will perform high intensity drills that challenge your inner athlete. In each six-week session we will work with different tools such as Bosu, medicine, and fit balls, fitness bands, and jump ropes. Classes may include water and outdoor workouts. If you’re looking to get healthy and back in shape, Body FIT is for you! Min 8 / Max 20
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Super Saturdays - Body FIT
Day: SaturdaySession II: March 3 – April 14 (no class 3/31)
Session III: April 28 – June 9 (no class 5/26)
Time: 7:30 a.m. – 8:30 a.m.
Location: CHS Weight Room
Instructor: Janette Bystol
Fee: $25 R / 33 NR
Same great workout, different setting and equipment! Give yourself a total body workout with weight training and conditioning skills. Min 8 / Max 16
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Body FIT - Beach Style
Day: SundaySession I: June 10 – July 15
Session II: July 22 – August 26
Time: 7:30 a.m. – 8:30 a.m.
Location: Ripley Park & CHS Weight Room
Instructor: Janette Bystol
Fee: $25 R / 33 NR
Challenge your inner athlete on the beach of Lake Ripley and in the CHS weight room this summer. This no nonsense workout is designed for both men and women. Participants will preform high intensity drills using outdoor elements such as hills, sand, and uneven terrain, along with the tools such as medicine balls, jump ropes, fi tness bands, and stability balls. When mother nature isn't cooperating we will take it to the CHS weight room to give you a total body workout with weight training and conditioning skills. Min 8 / Max 16
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Beginning Belly Dancing
Days: WednesdaysSession III: April 25 - June 6 (no class 5/30)
Time: 6:00 p.m. – 7:15 p.m.
Location: Professional Building, 101 Main St. Cambridge, Lower Level
Instructor: Sherral McGrail
Ages: 9 & parent/guardian
Fee: $25 R / $37 NR
If you’re looking to learn something new, then this class is for you. Participants will learn basic belly dancing techniques and work towards adding choreography to music. No previous dancing experience is required. Min 8 / Max 12
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Yoga
Spring 2012Days: Mondays & Wednesdays
Session II: February 27 – April 11(no class week of 3/26)
Session III: April 23 – June 4 (no class 5/28)
Time:
Level I: 7:15 p.m. – 8:15 p.m.
Level II: 6:00 p.m. – 7:00 p.m.
Location: CES Library
Instructor: Stephanie Shong, Certified Yoga Instructor
Fee: $45 R / $60 NR or $5 R / $6 NR per class
Summer 2012
Days: Mondays & Wednesdays
Session I: June 25 – July 23 (no class 7/4)
Session II: August 6 – 29
Time:
Level I: 7:15 p.m. – 8:15 p.m.
Level II: 6:00 p.m. – 7:00 p.m.
Location: CES Library
Instructor: Stephanie Shong, Certified Yoga Instructor
Fee: $32 R / $47 NR or $5 R / $6 NR per class
Level I: Come to this class to discover all the wonderful benefits of yoga. You will learn safe alignment in many traditional hatha yoga postures and pre-yoga exercises that will help strengthen postural support muscles, improve balance, release tension and calm the mind. In addition to safe alignment, an emphasis is also placed on working with the breath as we work with each pose.
This class is appropriate for those who are newer (or even brand new) to the practice of yoga. If you have been practicing yoga for less than 6 months, have only done yoga to videos or are looking for an easy, relaxing yoga experience, this class is the one for you. Min 8 / Max 18
Level II: In this class we will deepen our practice and build upon the foundations that were explored in Level 1. We will deepen our practice both physically and energetically through breath and asana (poses). Students who attend this class should have at least 6 months of a regular yoga practice and be comfortable exploring full sun salutations and variations of shoulder stand and headstand. Min 8 / Max 25
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Morning Weight Room
Days: Monday, Wednesday, Friday (ongoing by month)Times: 6:00 a.m. – 7:00 a.m.
Fee: $27 R / $40 NR per month
The Cambridge CAP is offering open weight room to the community. Join us to get your workout in before the day starts. A weight room supervisor will be on site to help answer questions, get you started and ensure a safe workout. We will also open the gym to users for cardio intervals as available. Minimum 10 participants. * Registration is now available online!
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Zumba
Spring 2012Date: Tuesdays & Thursdays
Session II: February 28 – April 12 (no class week of 3/26)
Session III: April 24 – May 31
Time: 7:00 p.m. – 8:00 p.m.
Location: NMS Historical Auditorium
Instructor: Jenny Olson, Certified Zumba Instructor
Fee: $55 R / $70 NR
Summer 2012
Date: Tuesdays & Thursdays
Session I: June 12 – 28
Session II: July 10 – 26
Session III: August 7 – 23
Time: 6:30 p.m. – 7:30 p.m.
Location: NMS Cafeteria
Instructor: Jenny Olson, Certified Zumba Instructor
Fee: $25 R / $37 NR
We all wanna have fun-so let’s Zumba! You will experience Latin flavor, simple dance routines along with body toning moves as you groove with the music, based on the principle that a workout should be fun and easy to do. Zumba is a feel-happy workout that is great for both your body and your mind. Min 10 / Max 20
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Fitness Boot Camp
Date: Tuesdays & ThursdaysSession I: June 12 – June 28
Session II: July 10 – July 26
Time: 6:00 a.m. – 7:00 a.m.
Location: CHS Gymnasium
Instructor: Beau Brezenski
Fee: $45 R / $60 NR
Fitness Boot Camp is a designed to provide you with complete overall fi tness. This class will consist of doing exercises that use compound movements rather than training individual muscles. Its goal is to teach 10 basic areas of fi tness: aerobic endurance, strength, power, speed, stamina, fl exibility, agility, coordination, accuracy and balance. You will be sprinting, jumping, throwing and climbing to improve your fi tness! Designed for all fi tness levels; whether you’re an ironman triathlete or just want to get back into shape. Minimum 8 participants.
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Personal Training with CAP
Dates/Times: Call to scheduleTrainers: Lesli Buehler, Janette Bystol
Fees:
1 on 1 training session: $40 per hour
10 sessions for $350
20 sessions for $660
2 on 1 training session: $60 per hour
10 sessions for $500
20 sessions for $960
CAP Personal Training will provide you with a professional personal trainer who has the skills and qualifications to design an effective, safe and personalized fitness program just for you! You will work one on one with your trainer, who will provide you with continual motivation and instruction on proper cardiovascular, strength and flexibility techniques. Please contact Lesli Buehler at (608) 423-8097 to start on your journey to health and wellness.
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Jazzercise
| Day | Time |
| Tuesday | 6:00 p.m. - 7:00 p.m. |
| Thursday | 6:00 p.m. - 7:00 p.m. |
| Saturday | 8:30 a.m. - 9:30 a.m. |
Fees: Cash, Checks, and Credit Cards Accepted
$25 - $45 Joining Fee (one time fee)
$32 - $40 monthly class fee with EFT
Non EFT passes
$84 = 2 months
$110 = 3 months
Discounts are available for families and students age 21 and under.
Single or trial class adults $10, students $7 NEW! One week unlimited trial pass: $15 The 60-minute Jazzercise class includes a warmup, high-energy aerobic routines, muscle-toning and cool-down stretch segment. Jazzercise combines elements of dance, resistance training, Pilates, yoga, kickboxing and more to create programs for people of every age and fitness level. Participants should bring water, a mat for floor work, and weights for toning and strengthening strengthening.
Contact Christine Kenseth at (608) 754-8680 or ckenseth@aol.com
*Class members may also attend classes at other area Jazzercise locations offered by Kenseth: Marshall Early Learning Center, Fort Atkinson Luther Elementary School, Jefferson City Hall, and Edgerton United Methodist Church at no additional charge.
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Walking for Wellness
Days: Monday - Friday, ongoing| Days | Time | Location |
| Monday - Friday | 7:00 - 7:30 a.m. | CHS Hall |
| Monday, Wednesday, Friday | 1:00 - 2:00 p.m. | NMS |
| Tuesday, Thursday | 8:00 - 9:00 a.m. | NMS |
Fee: FREE
Stay active during the cold winter months. The Walking for Wellness program is free; all walkers are asked to check in at the school office upon arrival. Walking will be available on all regularly scheduled school days.
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Crazy Legs CAP Team
Calling all Cambridge area runners!Join the Cambridge CAP 2012 Crazylegs Classic (8K) team. The 2012 Crazylegs will be held Saturday, April 28. Team registration includes Crazylegs t-shirt and hat. Contact the CAP office for more information on how to join our 5th annual team!
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Masters Swim
Summer Masters SwimDates: Tuesdays & Thursdays, May 29 – August 23 (no Masters 7/3 & 7/5)
Time: 6:00 a.m. – 6:50 a.m.
Location: CACP
Fee: $55 R / $70 NR
Participants will continue building on the skills learned in the previous sessions. We will swim all four strokes (freestyle/front crawl, backstroke, breaststroke and occasionally a little butterfl y); feel free to join us even if you haven’t mastered them! We will use many drills and tools throughout the session in order to learn and perfect our strokes. We will also be working on our endurance to prepare for the summer season of lake swims. Our workouts are easy on the joints, are scaled for different fi tness levels and abilities, and provide great exercise for the whole body. There will be some weeks in which Masters will have a workout, but without a coach on deck. Min 12 / Max 20
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Men's Pick-Up Basketball
Days/TimeSaturdays - 7:30 a.m.
Sundays - 6:00 p.m.
Location: Ripley Park Basketball Courts
Fee: FREE
Here is an opportunity to play basketball, stay in shape, and have fun! Registration is not necessary and entrance to the park is free for this informal pick–up league; new teams formed weekly.
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Active Adults Open Basketball
Dates: Wednesdays, ongoingTimes: 7:30 p.m. – 9:00 p.m.
Location: NMS Historical Auditorium
Fee: FREE
If league play is no longer your idea of fun, check out open basketball! This casual pick-up league changes each week as new players come and go. Come to shoot some hoops and stay for the camaraderie!
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Sand Volleyball League
Lake Ripley Lanes - Sand Volleyball Leagues
Come see what the fun is all about! Join the Cambridge CAP and Lake Ripley Lanes for sand volleyball. Leagues will begin the week of April 16. Please contact the CAP office directly at (608) 423-8108 for more information.Spring Season
Dates: Wednesday, April 25 – May 30
League: Coed Rec 4’s
Time: 6:30 p.m. & 7:30 p.m.
Fee: $50 R / $65 NR
Download a pdf of the Volleyball Flyer - Summer 2012
Download a pdf of the Volleyball Roster Summer 2012
Summer Season
Game time dependent on number of teams per league, schedules will be sent to team managers. Contact the CAP office at 423-8108 for a manager’s packet. Managers meeting Wednesday, May 30 at 6:00 p.m. at Lake Ripley Lanes. All leagues will begin play at 6:30 pm. No volleyball the week of July 2.
Women’s 6’s
Day: Mondays, June 4 – August 13
Fee: $90 R/$105 NR
Coed 4’s B League
Day: Tuesdays, June 5 – August 14
Fee: $60 R/$75 NR
Coed 4’s A League (reffed)
Day: Wednesdays, June 6 – August 15
Fee: $70 R/$85 NR
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Wiffle Ball
Contact Jeremy at (608) 423-3233 to participate in a summer wiffl e ball league. Leagues are offered most nights of the week; don’t miss this opportunity for fun!Go to Top
Adult Matball League
Day: Sundays, July 29 – August 26Time: 6:30 p.m. or 7:30 p.m.
Location: NMS Historical Auditorium
Fee: $30 R / $45 NR team
Want to relive one of your favorite gym class games? Here is an opportunity to do just that and stay in shape as well. Matball is like kick ball but played indoors using the 4 corners of the gym as your bases. Sign up your team of 5 today. Rosters and rules are available online. Minimum 4 teams.
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Cambridge Community Activities Program Phone: (608) 423-8108 Po Box 54 Cambridge, WI 53523